Nettle leaves have long been used for making tea, however it is felt that the seeds of Stinging Nettles are the most nutritious part of the plant. They are considered to be a natural source of vitamins, specifically vitamins A, B, C, E, and K, minerals, especially iron, silicon, calcium, selenium, potassium, and magnesium as well as essential fatty acids. Nettle seed is often used to support overall vitality, promote healthy hair and nails, and enhance energy levels. They can even be sprinkled into your food as an excellent way of bringing nutrition into your diet. Nettle seeds, as well as the roots, are stronger in their action than just the leaves, and have been used for helping the adrenal glands and treating the prostate gland. According to the National Institution of Health (.gov) “Stinging Nettles have several health benefits. The nettle has antioxidant, antibacterial, and pro-health effects in all of its parts. The bioactivities of these functional components may be important in the prevention of arthritis, rheumatism, and cancer.”
It goes without saying that if you're pregnant (or are under the doc for anything) caution should be exercised with herbal decoctions.
