A wonderful infusion to help you get to sleep easily. Containing; Chamomile flowers, Lemon Balm leaves, Blackcurrant leaves, Peppermint leaves, Sunflower petals and Heather flowers. Not only smelling delightful but looking delightful and tasting wonderful as well. Obviously a naturally caffeine free drink the herbal parts are all recognised to aid towards a Good Night’s sleep.
Studies done on Lemon Balm have shown it has a mild sedative or calming effect and has shown to improve mood and increase mental performance. Chamomile flowers are commonly regarded as a mild tranquiliser or sleep inducer. Its calming effects are attributed to an antioxidant called apigenin found in abundance in the flowers. Apigenin binds specific receptors in your brain that may decrease anxiety and initiate sleep. Menthol found in Peppermint leaves is well known as a muscle relaxant aided you in settling down and enjoying a Good Night’s sleep.
It goes without saying that if you're pregnant (or are under the doc for anything) caution should be exercised with herbal decoctions.