Chamomile Flower Tea Immune Support Relaxation Abdominal Pain Nervousness


Chamomile flowers, Chamaemelum nobile, have been used for many centuries, most likely from before the Roman occupation.

Infuse the flowers, into a teapot, for between 3 - 5 minutes to produce a soothing drink used to calm abdominal pains, nervous upsets, and rheumatism.  Apparently, this herbal tea also “eases insomnia, boosts your immune system, and banishes menstrual cramps.” A cup a day is said to keep colds at bay by supporting your immune system, as Beatrix Potter says in The Tale of Peter Rabbit; when Peter was unwell during the evening; his mother put him to bed, and made some chamomile tea: "One table-spoonful to be taken at bed-time." 

 It goes without saying that if you're pregnant (or are under the doc for anything) caution should be exercised with herbal decoctions.

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