Obviously, these things can occur at any time, you’re feeling fine, then a simple test to ensure that you are firing on all cylinders turns into a visit to the doctors and a change in lifestyle. We all know that healthy eating and more exercise is going to be beneficial to our health, but in the hectic hurly burly of ‘Mind, Body, and Spirit Shows’, you can perhaps take your eye off the ball a little. So, Helen asked for some good old Gently Stirred potion and this is what I’ve concocted. Surprisingly, Cacao Nibs are the main component, rich in antioxidants, may benefit blood sugar control, anti-inflammatory, and a mood improver, next is Hibiscus Flowers, which lowers cholesterol, lowers blood pressure, promotes weight loss, then Ginger Root, helps against diabetes, aids weight loss, anti-inflammatory. Then Tulsi, or Purple Basil, again for lowering cholesterol, and blood pressure, and easing inflammation. There are also other beneficial ingredients, dried Pumpkin, Honeybush, Fennel, Carrot, Cinnamon, Turmeric, Cloves, and Marigold Petals. But, best of all, it tastes fantastic and can be enjoyed at any time of the day.
It goes without saying that if you're pregnant (or are under the doc for anything) caution should be exercised with herbal decoctions.