Fennel (Foeniculum vulgare) Originally native to the Mediterranean region, fennel has been utilized for centuries as a medicinal plant. Fennel leaf tea is commonly consumed for its purported benefits in weight loss due to its appetite-suppressing properties. Additionally, it is used to address digestive issues, particularly by individuals suffering from Irritable Bowel Syndrome (IBS). The tea possesses a liquorice flavour with a relaxing aroma and a slightly bitter aftertaste. To mitigate the bitterness, we often recommend blending the tea with ginger root. Fennel tea aids digestion by relaxing digestive muscles and relieving constipation, thereby facilitating the cleansing of the body and the movement of toxins through the system. Fennel is also recognized for its role in oral hygiene; it is not uncommon for Indian restaurants to offer sugar-coated seeds as an after-dinner breath freshener. Historically, the Greeks and Romans valued fennel, believing it bestowed courage upon warriors. In addition to manganese, fennel tea contains other minerals essential for bone health, including potassium, magnesium, and calcium. It is rich in powerful antioxidants such as chlorogenic acid, limonene, and quercetin, which all contribute positively to health. Fennel exhibits strong estrogenic properties, meaning it acts similarly to the hormone Oestrogen. While this may aid in alleviating menopausal symptoms, it may be unsafe for pregnant women.
It goes without saying that if you're pregnant (or are under the doc for anything) caution should be exercised with herbal decoctions.
